Log results for San Diego/Arizona Sectional WOD 2
Nick Owen
San Diego/Arizona Sectional WOD 2
Includes Full Power Snatch and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:11:10
7 rounds of:
Time:00:11:10
7 rounds of:
|
Full Power Snatch 1 set of: 7 reps at 95lb |
|
|
Double Under (Jump Rope) 1 set of 21 reps |
Log
Plan
Plan to do San Diego/Arizona Sectional WOD 2
Questions