Log results for Timed Rounds: Front Squat, HSPU And Rest
alex
Timed Rounds: Front Squat, HSPU And Rest
4 rounds of 1min Front Squat, 1min HSPU, and 1min Rest
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Front Squat (for reps)
125lb for 00:01:00 |
|
|
Handstand Push Up (for reps)
For 00:01:00 |
|
|
Rest (complete)
For 00:01:00 |
Log
Plan
Plan to do Timed Rounds: Front Squat, HSPU And Rest
Questions