Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Kettlebell Swing, Skipping and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions