Log results for Rope Climbs, Ring Dips And Squats
crossfit
Rope Climbs, Ring Dips And Squats
3 rounds of rope climbs, ring dips and bodyweight squats
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Rope Climb 5 reps |
|
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Ring Dip 21 reps |
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Air Squat 50 reps |
Workout Instructions
Use a 15 foot rope for the rope climbs.
Log
Plan
Plan to do Rope Climbs, Ring Dips And Squats
Questions