Log results for Leah's BDay WOD
phrmcst
Leah's BDay WOD
Includes Wallball Shot, Run, Med Ball Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 36 reps at 8 feet using 20lb |
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Run 0.12 miles |
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Med Ball Clean 36 reps at 20lb |
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Run 0.12 miles |
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Box Jump 36 reps at 1.67 feet |
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Run 0.12 miles |
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Kettlebell Swing 36 reps at 50lb |
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Run 0.12 miles |
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Burpee 36 reps |
Log
Plan
Plan to do Leah's BDay WOD
Questions