Log results for Timed Workout (6 Exercises)
phrmcst
Timed Workout (6 Exercises)
Includes Wallball Shot, Run, Med Ball Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot (complete)
39 reps at 8 feet using 20lb |
|
|
Run (for time)
0.12 miles |
|
|
Med Ball Clean (complete)
39 reps at 20lb |
|
|
Run (for time)
0.12 miles |
|
|
Box Jump (complete)
39 reps at 1.67 feet |
|
|
Run (for time)
0.12 miles |
|
|
Kettlebell Swing (complete)
39 reps at 50lb |
|
|
Run (for time)
0.12 miles |
|
|
Burpee (complete)
39 reps |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions