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House Workout 3

5 rounds of handstand push ups, weighted pull ups, ring push ups

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed
5 rounds of:

	Handstand Push Up (no details)
	Weighted Pull Up 20lb
	Ring Push Up (no details)

Questions

Log

Log results for House Workout 3

Plan

Plan to do House Workout 3

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