Log results for Lifting Workout (4 Exercises)
Blitzbolter
Lifting Workout (4 Exercises)
Includes Full Squat Clean, Shoulder Press, Door Pullups & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean (for weight)
5 sets of 3 reps |
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|
Shoulder Press (for weight)
5 sets of 5 reps |
|
|
Door Pullups (for reps)
4 sets |
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Push Up (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions