Log results for Effort Workout (2 Exercises)
asmsgraham
Effort Workout (2 Exercises)
Includes Jump Rope, Two Legs and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Jump Rope, Two Legs 150 reps |
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Sit Up 50 reps |
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Jump Rope, Two Legs 120 reps |
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Sit Up 40 reps |
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Jump Rope, Two Legs 90 reps |
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Sit Up 30 reps |
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Jump Rope, Two Legs 60 reps |
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Sit Up 20 reps |
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Jump Rope, Two Legs 30 reps |
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Sit Up 10 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions