Log results for 11x5 Full Squat Clean
zyberwoof
11x5 Full Squat Clean
11 sets of 5 reps of Full Squat Clean. Record weight used.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Full Squat Clean (for weight)
5 reps 4 reps 3 reps 2 reps 7 sets of 1 rep |
|
|
False Grip Ring L Pull Up (complete)
3 reps |
|
|
Row (complete)
3.11 miles in 00:20:00 |
Log
Plan
Plan to do 11x5 Full Squat Clean
Questions