Exercises

 
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Weight
Distance

Record:weight used
  Full Squat Clean (for weight)

5 reps

4 reps

3 reps

2 reps

7 sets of 1 rep

  False Grip Ring L Pull Up (complete)

3 reps

  Row (complete)

3.11 miles in 00:20:00

 Questions

 Log

Log results for 11x5 Full Squat Clean

 Plan

Plan to do 11x5 Full Squat Clean