Log results for Timed Workout (2 Exercises)
Tony Black
Timed Workout (2 Exercises)
Includes Run and Full Power Snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Run (for time)
0.25 miles |
|
|
Full Power Snatch (complete)
12 reps at 88.2lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions