Hand- Und Kopflos

Fist Pushups, Beine und Bauch

Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Box Jump 15 reps
	Leg Raise 15 reps
	Push Up (Fist) 20 reps
	Air Squat 20 reps
	Sit Up 30 reps
	Back Extension 30 reps
	Run 0.25 miles

Questions

Log

Log results for Hand- Und Kopflos

Plan

Plan to do Hand- Und Kopflos

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