Exercises

 
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Weight
Distance

Record:completed
  Back Squat

5 reps at 135lb

3 reps at 155lb

3 reps at 165lb

1 rep at 175lb

1 rep at 185lb

1 rep at 190lb

1 rep at 195lb

  Full Power Clean

12 reps at 135lb

9 reps at 135lb

6 reps at 135lb

3 reps at 135lb

  Ring Dip

12 reps

9 reps

6 reps

3 reps

 Questions

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Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)