Log results for Effort Workout (3 Exercises)
Includes Back Squat, Full Power Clean and Ring Dip
Back Squat 5 reps at 135lb 3 reps at 155lb 3 reps at 165lb 1 rep at 175lb 1 rep at 185lb 1 rep at 190lb 1 rep at 195lb |
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Full Power Clean 12 reps at 135lb 9 reps at 135lb 6 reps at 135lb 3 reps at 135lb |
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Ring Dip 12 reps 9 reps 6 reps 3 reps |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions