Log results for AMRAP PushPress, Pullups, Box Jump
JosephCGizzi
AMRAP PushPress, Pullups, Box Jump
Includes Push Press, Kipping Pull Up and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Push Press 5 reps at 135lb |
|
|
Kipping Pull Up 10 reps |
|
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Box Jump 10 reps at 2.33 feet |
Log
Plan
Plan to do AMRAP PushPress, Pullups, Box Jump
Questions