Log results for Wanstrammeln
Wu Zuo Pablo
Wanstrammeln
Viel Core
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Sit Up 20 reps |
|
|
Jump Rope, Two Legs 50 reps |
|
|
Burpee 10 reps |
|
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Jump Rope, Two Legs 50 reps |
|
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V Up 10 reps |
|
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Jump Rope, Two Legs 50 reps |
|
|
Hanging Leg Raise 10 reps |
|
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Jump Rope, Two Legs 50 reps |
Log
Plan
Plan to do Wanstrammeln
Questions