Log results for H.S.P.U. 4 U
Wu Zuo Pablo
H.S.P.U. 4 U
viel HSPU & Squats
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
20 rounds of:
20 rounds of:
|
Handstand Push Up 5 reps |
|
|
One Legged Squat (elevated) 6 reps |
|
|
Hanging Leg Raise 5 reps |
|
|
Run 0.06 miles |
Log
Plan
Plan to do H.S.P.U. 4 U
Questions