Log results for Baseline Workout
brad king cfp
Baseline Workout
Includes Run, Air Squat, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run 1 set of 0.12 miles |
|
|
Air Squat 15 reps |
|
|
Kettlebell Swing 15 reps at 25lb |
|
|
Sit Up 15 reps |
|
|
Air Squat 12 reps |
|
|
Kettlebell Swing 12 reps at 25lb |
|
|
Sit Up 12 reps |
|
|
Air Squat 9 reps |
|
|
Kettlebell Swing 9 reps at 25lb |
|
|
Sit Up 9 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Baseline Workout
Questions