Log results for Lifting Workout (3 Exercises)
RobbyM
Lifting Workout (3 Exercises)
Includes Weighted Chin Up, Bent Over Row and Incline Bench Press
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Weighted Chin Up 3 sets of 6 reps |
|
|
Bent Over Row 3 sets of 8 reps |
|
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Incline Bench Press 3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions