Log results for Pyramide
Wu Zuo Pablo
Pyramide
PU, 1lsq, T2B, HSPU
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Pull Up 5 reps |
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One Legged Squat (elevated) 5 reps |
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Toes To Bar 5 reps |
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Handstand Push Up 5 reps |
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Run 0.25 miles |
|
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Pull Up 7 reps |
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One Legged Squat (elevated) 7 reps |
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Toes To Bar 7 reps |
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Handstand Push Up 7 reps |
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Run 0.25 miles |
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Pull Up 10 reps |
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One Legged Bench Squat 10 reps |
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Toes To Bar 10 reps |
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Handstand Push Up 10 reps |
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Run 0.25 miles |
|
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Pull Up 7 reps |
|
|
One Legged Squat (elevated) 7 reps |
|
|
Toes To Bar 7 reps |
|
|
Handstand Push Up 7 reps |
|
|
Run 0.25 miles |
|
|
Pull Up 5 reps |
|
|
One Legged Squat (elevated) 5 reps |
|
|
Toes To Bar 5 reps |
|
|
Handstand Push Up 5 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Pyramide
Questions