Log results for Wendler 2.0 Bench 5+
Exercises
Record:weight used
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Bench Press 5 reps |
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Shoulder Press 5 sets of 10 reps |
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Bent Over Row 5 sets of 10 reps |
Workout Instructions
5x10 loads at 50% 1RM.
Record bench press final set to comments.
Log
Plan
Plan to do Wendler 2.0 Bench 5+
Questions