Log results for Lifting Workout (4 Exercises)
tklincoln
Lifting Workout (4 Exercises)
Includes Run, Knees to Elbows, Deadlift & more
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Run (complete)
3 sets of 0.12 miles |
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Knees to Elbows (complete)
3 sets of 10 reps |
|
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Deadlift (for weight)
5 reps 3 reps 1 rep |
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Deadlift (for weight)
5 sets of 5 reps |
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Burpee (complete)
5 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions