Log results for Ben Row
FunFit
Ben Row
Bench Press and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Row 0.31 miles |
|
|
Bench Press 30 reps |
|
|
Row 0.62 miles |
|
|
Bench Press 20 reps |
|
|
Row 1.24 miles |
|
|
Bench Press 10 reps |
Log
Plan
Plan to do Ben Row
Questions