Log results for Reps Workout (4 Exercises)
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Reps Workout (4 Exercises)
Includes Push Up, Crunch, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:distance traveled
|
Push Up (for reps)
4 sets |
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Crunch (for reps)
4 sets |
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Air Squat (for reps)
4 sets |
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Jump Rope, Two Legs (for reps)
4 sets |
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Bike (for distance)
For 00:18:00 |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions