Log results for Reps Workout (3 Exercises)
jsimonian
Reps Workout (3 Exercises)
Includes Push Press, Kipping Pull Up and Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Push Press (for reps)
4 sets of: 95lb for 00:01:00 |
|
|
Kipping Pull Up (for reps)
4 sets of 00:01:00 |
|
|
Run (complete)
4 sets of 0.25 miles |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions