Log results for Rows And Turkish Get-Ups
crossfit
Rows And Turkish Get-Ups
Do as many rounds as you can of rowing and turkish get-ups.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Row 0.31 miles |
|
|
Turkish Get-Up 25 reps at 60lb |
Workout Instructions
A turkish get-up is as follows: Lie down flat on your back. Hold the weight straight up with one arm. Your arm should be perpendicular to the floor. Use your other arm and legs to get up from the floor and stand straight up. Then, reverse your motions to lie back down. Throughout the exerices, your arm should be straight and perpendicular to the floor. Switch your weight-bearing arm for each rep.
Log
Plan
Plan to do Rows And Turkish Get-Ups
Questions