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Includes Deadlift, Box Jump and Row
1 set of: 5 reps at 225lb
1 set of: 10 reps at 2 feet
1 set of: 15 reps at 225lb
1 set of: 20 reps at 2 feet
1 set of 0.31 miles
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions