Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Deadlift

1 set of: 5 reps at 225lb

  Box Jump

1 set of: 10 reps at 2 feet

  Deadlift

1 set of: 15 reps at 225lb

  Box Jump

1 set of: 20 reps at 2 feet

  Row

1 set of 0.31 miles

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)