Log results for Effort Workout (4 Exercises)
ChrisP
Effort Workout (4 Exercises)
Includes Run, Air Squat, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:12:01
3 rounds of:
Time:00:12:01
3 rounds of:
|
Run 0.25 miles |
|
|
Air Squat 30 reps |
|
|
Kettlebell Swing 20 reps at 50lb |
|
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Burpee 10 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions