Log results for Effort Workout (2 Exercises)
andrewsaltz
Effort Workout (2 Exercises)
Includes Hang Power Clean and Sumo Deadlift
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Hang Power Clean 2 sets of 5 reps 2 sets of 3 reps |
|
|
Sumo Deadlift 2 sets of 5 reps 1 set of 7 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions