Log results for Biggie Smalls
FunFit
Biggie Smalls
Cindy with benefits!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Pull Up 5 reps |
|
|
Push Up 10 reps |
|
|
Air Squat 15 reps |
|
|
Kettlebell Swing 10 reps at 52.9lb |
|
|
Clean and Jerk 5 reps at 99.2lb |
Log
Plan
Plan to do Biggie Smalls
Questions