Log results for Timed Workout (5 Exercises)
flyswajets
Timed Workout (5 Exercises)
Includes Deadlift, Run, Air Squat & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift (complete)
3 reps at 215lb |
|
|
Run (for time)
0.12 miles |
|
|
Air Squat (complete)
15 reps |
|
|
Kettlebell Swing (complete)
15 reps at 35lb |
|
|
Sit Up (complete)
15 reps |
|
|
Air Squat (complete)
12 reps |
|
|
Kettlebell Swing (complete)
12 reps at 35lb |
|
|
Sit Up (complete)
12 reps |
|
|
Air Squat (complete)
9 reps |
|
|
Kettlebell Swing (complete)
9 reps at 35lb |
|
|
Sit Up (complete)
9 reps |
|
|
Run (for time)
0.12 miles |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions