Log results for Timed Workout (3 Exercises)
flyswajets
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Clean and Jerk and Knees to Elbows
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Double Under (Jump Rope) 50 reps |
|
|
Clean and Jerk 3 reps at 105lb |
|
|
Knees to Elbows 10 reps |
|
|
Clean and Jerk 3 reps at 105lb |
|
|
Knees to Elbows 10 reps |
|
|
Clean and Jerk 3 reps at 105lb |
|
|
Knees to Elbows 10 reps |
|
|
Double Under (Jump Rope) 40 reps |
|
|
Clean and Jerk 3 reps at 105lb |
|
|
Knees to Elbows 10 reps |
|
|
Clean and Jerk 3 reps at 105lb |
|
|
Knees to Elbows 10 reps |
|
|
Double Under (Jump Rope) 30 reps |
|
|
Clean and Jerk 3 reps at 105lb |
|
|
Knees to Elbows 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions