Log results for Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Clean and Jerk and Knees to Elbows
Double Under (Jump Rope) 50 reps |
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Clean and Jerk 3 reps at 105lb |
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Knees to Elbows 10 reps |
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Clean and Jerk 3 reps at 105lb |
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Knees to Elbows 10 reps |
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Clean and Jerk 3 reps at 105lb |
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Knees to Elbows 10 reps |
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Double Under (Jump Rope) 40 reps |
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Clean and Jerk 3 reps at 105lb |
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Knees to Elbows 10 reps |
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Clean and Jerk 3 reps at 105lb |
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Knees to Elbows 10 reps |
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Double Under (Jump Rope) 30 reps |
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Clean and Jerk 3 reps at 105lb |
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Knees to Elbows 10 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions