Log results for Cous Cous Light
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Cous Cous Light
3 rounds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Pull Up 5 reps |
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Jump Rope, Two Legs 50 reps |
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Pull Up 5 reps |
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Jump Rope, Two Legs 50 reps |
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Run 0.12 miles |
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Box Jump 15 reps |
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Sit Up 15 reps |
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Box Jump 15 reps |
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Sit Up 15 reps |
|
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Run 0.12 miles |
Log
Plan
Plan to do Cous Cous Light
Questions