Log results for Glenda
FunFit
Glenda
Linda's little sister!
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift 10 reps 1 rep |
|
|
Push Up 10 reps 1 rep |
|
|
Full Squat Clean 10 reps 1 rep |
Workout Instructions
Starting with 10 reps per station, then 9 of each, 8 of each... all the way to 1.
Log
Plan
Plan to do Glenda
Questions