Log results for Five Intense Rounds
cfsouthphilly
Five Intense Rounds
5 rounds of intense metabolic conditioning
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Jumping Ball Slam 10 reps |
|
|
Thruster 15 reps at 75lb |
|
|
Kettlebell Swing 20 reps at 44.1lb |
|
|
Row 0.12 miles |
Workout Instructions
Use a 15 lb ball for the jumping slams. Womens Rx: 12lb jumping slams, 55lb Thrusters, 14 kg kettlebell swings
Log
Plan
Plan to do Five Intense Rounds
Questions