Log results for Timed Workout (3 Exercises)
alengel
Timed Workout (3 Exercises)
Includes Overhead Squat, Run and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Overhead Squat (complete)
10 reps at 95lb |
|
|
Run (complete)
0.16 miles |
|
|
Push Press (complete)
10 reps at 95lb |
|
|
Run (for time)
0.16 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions