Log results for The Classic Im Wald 2
Wu Zuo Pablo
The Classic Im Wald 2
Pullups und K2E
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Pull Up 5 reps |
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Push Up 15 reps |
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Air Squat 15 reps |
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Knees to Elbows 5 reps |
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Run 0.25 miles |
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Pull Up 7 reps |
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Push Up 20 reps |
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Air Squat 20 reps |
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Knees to Elbows 7 reps |
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Run 0.25 miles |
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Pull Up 10 reps |
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Push Up 25 reps |
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Air Squat 25 reps |
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Knees to Elbows 10 reps |
|
|
Run 0.25 miles |
|
|
Pull Up 7 reps |
|
|
Push Up 20 reps |
|
|
Air Squat 20 reps |
|
|
Knees to Elbows 7 reps |
|
|
Run 0.25 miles |
|
|
Pull Up 5 reps |
|
|
Push Up 15 reps |
|
|
Air Squat 15 reps |
|
|
Knees to Elbows 5 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do The Classic Im Wald 2
Questions