Log results for Grelen
FunFit
Grelen
Your favourite combination of Grace and Helen!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.25 miles |
|
|
Kettlebell Swing 21 reps at 52.9lb |
|
|
Clean and Jerk 12 reps at 88.2lb |
Log
Plan
Plan to do Grelen
Questions