Log results for El Burrito
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El Burrito
3 rounds of El Burro
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Pull Up 10 reps |
|
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Dip 10 reps |
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Jump Rope, Two Legs 100 reps |
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Run 0.12 miles |
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Sit Up 40 reps |
|
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Back Extension 20 reps InstructionsSuperman |
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Run 0.12 miles |
Log
Plan
Plan to do El Burrito
Questions