Log results for Lifting Workout (4 Exercises)
arranaj
Lifting Workout (4 Exercises)
Includes Lunge, Push Press, Step Up & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Lunge (for weight)
25 reps |
|
|
Push Press (for weight)
25 reps |
|
|
Step Up (for weight)
25 reps |
|
|
Run (complete)
0.25 miles in 00:00:01 |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions