Log results for Cindy Gone Bad
FunFit
Cindy Gone Bad
Fun combination of a couple of favourites!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:points scored
3 rounds of:
3 rounds of:
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Pull Up (no details) |
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Push Up (no details) |
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Air Squat (no details) |
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Full Power Clean (no details) |
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Sit Up (no details) |
Workout Instructions
Each movement station is performed for 1 minute before moving on.
1 round (5 minutes), 1 minute rest. Total of 3 rounds. 1 rep = 1 point.
Log
Plan
Plan to do Cindy Gone Bad
Questions