Log results for 10-1 KB Swing 1-10 Burpees
Tony Black
10-1 KB Swing 1-10 Burpees
Includes Kettlebell Swing and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Log
Plan
Plan to do 10-1 KB Swing 1-10 Burpees
Questions