Effort Workout (4 Exercises)

Includes Run, Box Jump, Sit Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Run 0.25 miles
	Box Jump 25 reps at 1.67 feet
	Sit Up 20 reps
	Push Up 15 reps

Questions

Log

Log results for Effort Workout (4 Exercises)

Plan

Plan to do Effort Workout (4 Exercises)

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