Log results for Mine A Day 1
Exercises
Record:weight used
|
Shoulder Press 2 sets of 8 reps InstructionsAlternate with next exercise |
|
|
Weighted Pull Up 2 sets of 8 reps InstructionsParallel Pullup Alternated with shoulder press |
|
|
Dumbbell Bench 2 sets of 8 reps InstructionsAlternate with next exercise |
|
|
Reverse Bent Over Row 2 sets of 8 reps InstructionsAlternate with DB Bench |
|
|
Triceps Extension 2 sets of 10 reps Instructions8-10 Reps Alternate with next |
|
|
Two Handed Arm Curl 1 set of 8 reps |
Workout Instructions
Reps 5-8 Unless noted
Rest 120 unless noted
Log
Plan
Plan to do Mine A Day 1
Questions