Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

Burning 30 calories

  Thruster

30 reps at 95lb

  Rope Climb

3 reps at 20 feet

  Kettlebell Swing

30 reps at 54lb

  Row

Burning 20 calories

  Thruster

20 reps at 115lb

  Rope Climb

2 reps at 20 feet

  Kettlebell Swing

20 reps at 54lb

  Row

Burning 10 calories

  Thruster

10 reps at 135lb

  Rope Climb

1 rep at 20 feet

  Kettlebell Swing

10 reps at 54lb

 Questions

 Log

Log results for Northwest Regional Event 4

 Plan

Plan to do Northwest Regional Event 4