Log results for Northwest Regional Event 4
crossfit
Northwest Regional Event 4
3 rounds (with decreasing reps) of Row, Thrusters, Rope Climbs and KB Swings
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row Burning 30 calories |
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Thruster 30 reps at 95lb |
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Rope Climb 3 reps at 20 feet |
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Kettlebell Swing 30 reps at 54lb |
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Row Burning 20 calories |
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Thruster 20 reps at 115lb |
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Rope Climb 2 reps at 20 feet |
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Kettlebell Swing 20 reps at 54lb |
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Row Burning 10 calories |
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Thruster 10 reps at 135lb |
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Rope Climb 1 rep at 20 feet |
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Kettlebell Swing 10 reps at 54lb |
Log
Plan
Plan to do Northwest Regional Event 4
Questions