Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Sprint

(no details)

Instructions

20-40-20 Shuttle Run

  Kettlebell Swing

8 reps

Instructions

M 32kg / W 24kg

  Push Up

16 reps

Workout Instructions

Rest 1 Minute Between Rounds

 Questions

 Log

Log results for Sprint, KB Swings, Pushups

 Plan

Plan to do Sprint, KB Swings, Pushups