Log results for Sprint, KB Swings, Pushups
cfsouthphilly
Sprint, KB Swings, Pushups
20-40-20 Shuttle Run, 8 KB Swings, 16 Pushups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Sprint (no details) Instructions20-40-20 Shuttle Run |
|
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Kettlebell Swing 8 reps InstructionsM 32kg / W 24kg |
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Push Up 16 reps |
Workout Instructions
Rest 1 Minute Between Rounds
Log
Plan
Plan to do Sprint, KB Swings, Pushups
Questions