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Row, Pullup, Situp

2 to 3 rounds for time

 
 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
3 rounds of:
  Row (for calories)

For 00:03:00
  Pull Up (for reps)

For 00:02:00
  Sit Up (for reps)

For 00:01:00

Instructions

Use Abmat
Workout Instructions

1. 2 or 3 rounds for total reps:
2. Rest as needed between rounds. Post total reps for each round.

 Questions

 Log

Log results for Row, Pullup, Situp

 Plan

Plan to do Row, Pullup, Situp