Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
3 rounds of:
  Row (for calories)

For 00:03:00

  Pull Up (for reps)

For 00:02:00

  Sit Up (for reps)

For 00:01:00

Instructions

Use Abmat

Workout Instructions

1. 2 or 3 rounds for total reps:
2. Rest as needed between rounds. Post total reps for each round.

 Questions

 Log

Log results for Row, Pullup, Situp

 Plan

Plan to do Row, Pullup, Situp