Log results for Lucky 7s Im Wald
Wu Zuo Pablo
Lucky 7s Im Wald
ein bissl aufm trimmdich rumeiern
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Pull Up 7 reps |
|
|
Burpee 7 reps |
|
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Knees to Elbows 7 reps |
|
|
Run 0.12 miles |
|
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Back Extension 7 reps |
|
|
Air Squat 7 reps |
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Dip 7 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Lucky 7s Im Wald
Questions