Log results for Distance Workout (2 Exercises)
rlk217
Distance Workout (2 Exercises)
Includes Elliptical and Incline Push Up
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:distance traveled
|
Elliptical (for distance)
For 00:33:00 |
|
|
Incline Push Up (complete)
3 sets of 6 reps |
Log
Plan
Plan to do Distance Workout (2 Exercises)
Questions