Log results for The Classic Im Wald
Wu Zuo Pablo
The Classic Im Wald
statt Lunge Box Jumps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Run 0.25 miles |
|
|
Sit Up 15 reps |
|
|
Push Up 15 reps |
|
|
Air Squat 15 reps |
|
|
Box Jump 15 reps |
|
|
Run 0.25 miles |
|
|
Sit Up 20 reps |
|
|
Push Up 20 reps |
|
|
Air Squat 20 reps |
|
|
Box Jump 20 reps |
|
|
Run 0.25 miles |
|
|
Sit Up 25 reps |
|
|
Push Up 25 reps |
|
|
Air Squat 25 reps |
|
|
Box Jump 25 reps |
|
|
Run 0.25 miles |
|
|
Sit Up 20 reps |
|
|
Push Up 20 reps |
|
|
Air Squat 20 reps |
|
|
Box Jump 20 reps |
|
|
Run 0.25 miles |
|
|
Sit Up 15 reps |
|
|
Push Up 15 reps |
|
|
Air Squat 15 reps |
|
|
Box Jump 15 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do The Classic Im Wald
Questions