Log results for The Seven
crossfit
The Seven
7 rounds of 7 reps of 7 different exercises.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
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Handstand Push Up 7 reps |
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Thruster 7 reps at 135lb |
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Knees to Elbows 7 reps |
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Deadlift 7 reps at 245lb |
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Burpee 7 reps |
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Kettlebell Swing 7 reps at 72lb |
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Pull Up 7 reps |
Log
Plan
Plan to do The Seven
Questions